I have three passions that fill my spare time.  My first passion is taekwondo and I currently hold a 4th Degree Black Belt in Songahm Taekwondo in the American Taekwondo Association. 

My second passion is related to my first, understanding the wellness benefits of the traditional martial arts. 

My third passion is also often used to reduce stress and is being studied by others for its therapeutic benefits, painting.  I must say, I am better at taekwondo than painting.